Rowing is a huge calorie burner due to the fact it uses most muscle groups. You can gain great core strength and superb aerobic fitness with rowing. With rowing you go through a wide range of movement which promotes outstanding joint health while toning your upper and lower body. In just a few minuets a day you can get an effective, efficient full-body workout that other exercises can not provide.
People of all types row: recovery from and injury, losing weight, managing diabetes, cardiac rehabilitation, keeping fit, training to become a world champion, camaraderie, just to name a few reasons. Rowing is a rare activity that works for all people, 100 year olds to kids and everyone between them. There are elite athletes, people who have never exercised before, adaptive athletes that all benefit from rowing. So no matter what your goals are, or how much experience you have rowing will be a great benefit for you.
1981 is the year that Concept2 started building the indoor rower, and since then they have become the worlds bestselling rower. Other machines have come and gone but Concept2 has continued to grow due to the philosophy of pricing them fairly, engineering and building them to last a lifetime as well as standing behind each product. Choosing Concept2 products gives you 34 years of excellence in manufacturing the best Indoor Rower in the world.
When you are done rowing for the day and you need to move you indoor rower it is easy to do. You can separate your model D or E into 2 pieces with the quick release framelock so you can store it in 2 pieces if need be. The front end has built in caster wheels so it is easy to roll to your designated area.
The PM 5 performance monitor is self-calibrating to make sure your results are accurate. It does not matter what the stroke rate is, where the damper is set, or how hard you pull the PM 5 will give you precise readings. You get feedback immediately for every stroke you take and at the end you will get cumulative performance data that you can store onto a usb stick or upload to your designated device. The reliability of the PM 5 means that you can compare yourself to people all over the world and see where you compare, something almost no other fitness equipment can do.
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